There are various theories as to why drinking water may help with weight loss. One popular theory suggests it increases metabolism, meaning you burn more calories while at rest and during physical activity.
Another theory suggests drinking cold water might increase thermogenesis or heat production within your body. This could potentially result in a temporary increase in calories burned.
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Drinking water before meals has long been known to help you feel satiated, decreasing the likelihood that you’ll overeat. Studies have even demonstrated that middle-aged and older individuals who drank water before a meal consumed fewer calories during that meal.
A more achievable approach is to simply swap higher-calorie drinks with water, which can significantly reduce your total liquid calorie intake and be easier on the wallet.
To learn more about the role of water in weight loss, continue reading.
How May Drinking Water Help You Lose Weight?
In a world where calorically dense sodas, fruit juice, and hot drinks are commonplace, switching them for water can be an invaluable aid in your weight-loss journey. Simply replacing these sugary beverages with water will allow you to save hundreds of calories each week or month.
Water is a zero-calorie beverage that can quench thirst and support several of your body’s natural processes, like digestion and metabolism. As such, drinking water may aid weight loss efforts in some ways.
Make it a habit of keeping a water bottle handy at all times to ensure you stay hydrated. Setting the alarm can also help remind yourself to drink it so you don’t forget and opt for coffee or other beverages instead.
Studies have demonstrated that drinking water before meals can help you consume less food throughout the day and avoid overeating in the evening. Furthermore, it encourages hormone release that signals your brain you’re full, encouraging you to reach for less food when hungry.
Research has indicated that drinking cold water increases the body’s metabolic rate, increasing calorie burn even when at rest. This process is known as thermogenesis and may aid weight loss by speeding up metabolism.
4 Reasons Why Drinking Water May Help You Lose Weight
Water is a natural appetite suppressant, making you feel full and less likely to overeat. Here are some reasons why drinking water may help you lose weight.
Water Is A Natural Appetite Suppressant
Water is an effective appetite suppressant, and drinking it before eating can make you feel satiated more quickly. This encourages you to eat less and achieve your weight loss objectives. Additionally, water can help quell cravings for starchy, salty, and sugary foods. It’s an ideal substitute for beverages like juice or soda that are high in calories.
Water Increases Calorie Burning
Water can increase calorie burning by stimulating thermogenesis or the body’s ability to generate heat. This increase in metabolism begins 10 minutes after drinking cold water and peaks 30-40 minutes later. It is also beneficial to drink water before meals. Doing so helps the stomach take up space and decreases hunger, leading you to consume fewer calories at your next meal.
Water Helps To Remove Waste From The Body
Water has an essential role in your body: it helps eliminate waste from the system. It plays a significant role in metabolism, making it beneficial to lose weight through various methods. It can help you feel satiated, making it easier to maintain a diet and exercise routine. Drink a glass of water before each meal to aid digestion and stay hydrated.
Water Helps With Workouts
Drinking water before, during, and after workouts can help you achieve the results you desire. Not only does it supply energy to your muscles, but it also keeps them lubricated to reduce cramping. It is essential to drink enough water during your workout, depending on the intensity and duration.
How Much Water Do You Need to Drink?
Your water requirements depend on several factors, including age, activity level, and where you live. Your healthcare provider can assist in determining how much liquid is recommended for optimal hydration based on these individual factors.
To estimate how many ounces of water you should drink each day, start by calculating your body weight in pounds. Then multiply that figure by 2/3 (or 67%) to get an approximate amount of liquid you should consume daily.
Although there is no standard amount of water, you should drink each day, aiming for the recommended daily goal of four to six cups can be beneficial. If you are having trouble meeting this goal, consult with your physician.
Can You Lose Belly Fat by Drinking Water?
Water can help you lose belly fat if you follow a low-calorie diet and do regular exercises. Belly fat (known as visceral fat) sits between your abdominal organs and may increase your risk for chronic diseases. This fat is stubborn and difficult to lose.
Losing belly fat is easy with diet and exercise. You should aim to drink approximately 8 full glasses of water per day, respectively. You can also have a glass of water before each meal to reduce your appetite and make you feel fuller for longer. You can check review of beyond body book, for faster weight loss.
Conclusion
Drinking water can have a positive impact on your weight loss goals. You can reduce your appetite and calorie intake by drinking a glass of water before meals. It will help you to avoid overeating. Apart from that, water has been scientifically proven to promote thermogenesis or body heat generation. This helps increase metabolism and burn calories faster. Not only that, but it increases energy levels and lifts your mood too. However, to maximize weight loss success, a low-calorie diet combined with regular exercises should also be included in the regimen.
