When warming up for the past, don’t pass the ball vigorously right away; you should go step by step, let yourself get into the state and find the feeling. It is generally divided into four steps. In the beginning, it is about 5 meters, and each item is practised with 10-12 balls.
1. Wrist exercises.
Open your feet parallel to your shoulders, put your gloved hand on your chest, put your passer on your gloved hand (as if you raised your hand in class when you were a child), and then use your wrist and fingers to pass the ball.
2. Practice passing the ball sideways
Then raise your gloved elbow and parallel to your shoulder to face the target. The passer’s back is facing the back of the opponent player head at a 90-degree angle.
When preparing to pass the ball, it starts from the legs, turns the body, turns to the hips, then to the waist, and then to the power of the hands to pass the ball. When you pass the ball, remember that the passer will naturally be placed on your left-hand side. You can play UFABET at any time.
3. The step-by-step pass practice is the
same at the beginning, face the pass target head-on, then take a small step forward with the passer’s foot, then on the other heel to form a sideways pass, and then pass the ball.
Do not jump during the body’s balance movement. The toes of the passer’s toes are side when stepping forward a small step. Pass the ball sideways only after the body has passed.
4. Complete passing practice
As the third step, the main action is to be coherent, stretched, and complete, and then passing practice can continuously stretch the distance to the limit of oneself. You can visit juhttps://thefilmreview.com/di online for playing online 1xbet.