There are many times when life goes wrong. Life doesn’t go well because of your lack of effort or your current environment, but that’s not a big deal. That is very important to be able to continue to think positively even when everything goes wrong. It’s no wonder that life doesn’t improve if you’re depressed just because you stumbled a little.
So this time, I will introduce what to do when life goes wrong, so please refer to it in the future.
When life goes wrong, imagine a feasible ideal life.
What is NG at that time is to act like desperation and abandon yourself. To avoid that, you need to change your mind as positively as possible. The recommended way is to imagine a feasible ideal life. However, when it comes to “ideal life,” it becomes a dream story, and it can be rather depressing. Therefore, I envision a possible future based on my current situation. And think about one thing you can do now to get closer to that future. The trick is to do as small and easy as possible. Anyway, I’m just trying to do what I can do now. There must be no time to be depressed.
Walk long distances for long periods when life goes wrong.
Humans tend to become more and more negative thinking when they are still indoors when they are depressed. In that respect, thinking outdoors and while walking naturally tends to be positive. The trick is to walk long distances for as long as possible. People who are not familiar with walking will walk comfortably if they have the consciousness of “a whimsical walk” rather than walking while thinking about your life; you may find some positive hints. At least it should be a refreshing change. Let’s start from there.
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