Health

8 ways to control high blood pressure without medication

Blood pressure can be controlled by following a healthy lifestyle. If you choose your food correctly and do exercise regularly, then you don’t have to buy medicine for it and you can overcome this disease without any medicine. Following are the 8 possible hacks to control blood pressure without medication.

Through Healthy Regime

A healthy lifestyle and diet can control a lot of diseases, including blood pressure. Obesity is one of the major causes of high blood pressure. It further causes a situation called sleep apnoea, which raises blood pressure while sleeping. Shedding extra pounds creates a major difference in your blood pressure level. Also, you will feel strengthen and energetic after losing the extra kilos. 

Through Physical Activity

Exercise is the healthiest and most effective medicine to cure any disease. Through regular physical activity, you can reverse diseases like diabetes and blood pressure. Regular activity releases your stress, makes you feel relaxed and calm. Simple exercises like jogging, walking and yoga can help you overcome high blood pressure. 

Maintain a healthy diet

Diet rich in fruits, vegetables, and low-saturated fat is considered healthy. Cut down trans-fat from your diet if you want to live a healthy life. Trans fat is unhealthy and does not provide proper nutrition to our body. Also, it halts the normal functioning of the heart. To maintain a healthy diet, the first and foremost thing a person can do is to keep themselves hydrated, drink lots and lots of water. This helps detox the body and promotes healthy functioning of the body. Fruits and Vegetables rich in potassium. It helps reduce the effect of sodium on blood pressure. 

Put a halt to smoking

Smoking is considered a very unhealthy activity. It is the evil behind many diseases. Smoking increases the risk of cardiovascular diseases up to 90% more. People who do not smoke live a much healthier life. 

Stop overthinking and stress

Stress is another reason behind high blood pressure. People who over-evaluate every situation and stress about everything are more prone to this disease. Overthinking and stress increase the blood pressure level. One way to reduce blood pressure is to stop expecting, enjoy the moments as they are. Stress cannot change situations and people. So, it is better to sit back and relax and just go with the flow. Practice mediation; it helps overcome stress and, in turn, keep your blood pressure level at par.

Cut back on processed food

Processed food increases the risk of high blood pressure up to 80% more. They contain a high amount of salt, sugar and carbohydrates in them. Cutting down on processed food will help you maintain a healthy lifestyle. Food prepared at home is the best. You can make it according to your health requirement. 

A good sleep

Good sleep plays a vital role in maintaining a healthy lifestyle. A restless sleep makes you feel exhausted the whole day and increases your blood pressure level. You can get a peaceful sleep at night by scheduling the whole day, try doing physical activity, avoid taking a nap and avoid indulging in unnecessary stressful conditions. Fresh and positive vibes also reduce high blood pressure levels.

Cut back on Caffeine
Coffee is the major source of Caffeine. People suffering from high blood pressure must cut back on Caffeine. Coffee addicted people suffering from high blood pressure can drink decaffeinated coffee.

Use of medicine to control High blood pressure level

If your blood pressure is not controlled by following a healthy lifestyle, then you must visit a doctor and take medicine according to the prescription. Also, the use of medications can also have side effects. So, it is best not to take medicine in excess. Do not take medicine without a doctor’s prescription.

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