Taking care of your sensitive skin requires diligence and strict adherence to a recommended skincare regimen that works for you.
When you fail to use the right products or skip an important step, you’ll have to deal with rashes, bumps, dry patches, itchiness, and breakouts within hours or days.
However, managing and soothing your sensitive skin can even be harder and more complicated once the cold weather sets in.
Managing and Soothing Your Sensitive Skin During a Cold Spell
If you have sensitive skin, below are the seven tips you should follow during cold weather:
1. Focus on moisturizing your skin.
Sensitive skin is more prone to dryness and flaking in cold weather conditions. As such, you have to be more meticulous about moisturizing your skin when the temperatures go down.
Start by using a face cream for sensitive skin with gentle, deeply hydrating ingredients. These include ceramides, hyaluronic acid, aloe vera, and colloidal oatmeal.
Another type of moisturizer you can consider is a non-comedogenic moisturizing cream. This product tends to be more emollient than other formulas, which often have watery textures that tend to evaporate off the skin quickly.
Also, add another deep moisturizing product to your daily regimen. Consider using a serum with hyaluronic acid since it helps your skin retain more moisture even during the harshest weather condition.
Another option you can consider is a facial oil packed with omega fatty acids. Omega fatty acids are nutrients that hydrate and protect the skin barrier, helping your skin stay moisturized.
If you want to try a new product, make sure you do a test spot on your face for at least two nights to check if you develop a rash or any irritation.
Once you’ve found the perfect moisturizing products, don’t forget to use them in the morning and night and follow the recommended application.
2. Stay hydrated.
Since you won’t sweat or feel hot when it’s chilly, you won’t feel like drinking water as often as before.
However, your body still loses fluids even in lower temperatures, which is why you should continue drinking water and other healthy beverages to keep your body and skin hydrated.
When you don’t drink enough water, you will end up dehydrating your body. Aside from feeling lethargic, your skin will also become dry and look dull and unhealthy.
If you don’t like the taste of regular water, infuse it with lemon and other fruits or herbs. Herbal teas are also excellent options.
Also, add more fruits and veggies with high water content, such as melons, pineapples, strawberries, celery, and bell peppers, in your meals and snacks in the office and at home so that you can stay hydrated from within.
Lastly, if you want to hydrate your face and minimize dryness, use hydrating masks for sensitive skin twice a week. This skincare product is a must to rehydrate and nourish your skin to reduce inflammation and give it a healthy, youthful glow.
3. Use lukewarm water when washing your face and taking a shower.
Washing your face and bathing with hot water may feel good, especially when it’s cold. Unfortunately, using warm water frequently can make your skin dry and flaky.
These effects can even be more unpleasant during the cold season.
As such, during this season, shower and take long baths with lukewarm water. Wash your face with tepid water as well.
Doing so allows you to cleanse and get rid of natural oils and dirt from your face and body without feeling cold and drying out your skin.
Use lukewarm water when washing your hands to prevent the loss of natural oils from and drying out your skin.
4. Cleanse properly.
Removing your makeup and cleansing your face thoroughly before going to bed is a key element of a good skincare regimen. This is a practice that you have to continue during cold-weather conditions.
Continue using a gentle, sulfate-free cleanser when washing your face. You can also consider getting micellar water since this product doesn’t dry out the skin.
Also, keep in mind that sensitive skin doesn’t need to be cleansed more than once a day unless you have to remove your makeup at a different time of day.
5. Don’t forget to exfoliate.
Even during the cold season, you need to exfoliate regularly.
Exfoliating allows you to remove the dead cells on the surface of your skin so that the other products you use can penetrate more efficiently.
Make sure you choose a very fine-grained physical facial exfoliant formulated for sensitive skin. For your body, use a topical treatment that contains lactic acid or other types of alpha hydroxy acid since they boost cell turnover while maintaining moisture.
Whether you exfoliate your face or body or both, be careful when doing so since scrubbing your skin too hard is not beneficial to your skin.
6. Don’t forget to protect and soothe your lips, hands, and feet.
During the cold season, it’s not only your skin that you have to protect and soothe. You also need to look after your lips, hands, and feet – parts of your body that are highly sensitive when temperatures become extremely low.
Start by applying lip balm regularly to soothe and prevent your lips from chapping. Do this whether you are indoors or outdoors.
Also, apply body lotion and oil formulated for sensitive skin regularly to prevent dry areas from becoming dry, itchy, and cracked.
7. Use a humidifier.
Buy a humidifier and turn it on at night to amp up the hydration in your bedroom. Doing so will give your skin additional moisture as you sleep.
Keep in mind that the dry cold air, nippy wind, and heightened pollution can dry out your skin whenever you’re outdoors. When you turn up the heating in your car or home when you step inside, it can shock your skin, causing further dryness and flaking.
You can also turn on the humidifier in any room in your home where you want to stay for hours to give your skin additional moisture.
As a final tip, always be critical of all the skincare products you buy. Always check the ingredients list before purchasing a new one and stay clear of any that contain well-known harsh and irritating substances.
And to ensure you can manage and take care of your sensitive skin during any season without aggravating your condition, always conduct a skin test before adding any new product to your skincare regimen.