A weighted blanket is a blanket used for therapeutic purposes to relieve stress and anxiety thereby providing comfort and calming effect on the users.
20 lb weighted blanket is a blanket perfect for anyone who has a body weight of 200 lbs.
How it works
20 lb weighted blanket act like a hug by adding weight to the body of its user. This process is known as deep pressure and it is done to ensure that the user feels more comfortable and secure.
20 lb weighted blanket was developed to act as a form of therapy which increases the level of serotonin and dopamine in the brain. These chemicals are responsible for feel of calmness and happiness in a person.
Its benefits
20 lb weighted blanket provides a wide range of benefits to the health of man and they are as follows.
- 20 lb blanket helps to relief stress and calm disorder in the body.
- 20 lb blanket helps to improve interaction during the day and as well enhance a good night rest.
- 20 lb blanket can help to put the nervous system to rest thereby reducing anxiety.
- 20 lb blanket provides comfort to people with body pain.
- 20 lb blanket is also used to lower panic disorders and improved sleeping time.
- 20 lb blanket helps to improve mood by producing hormones that make ths user feel good.
Weighted blanket weight chart
Weighted blanket weight chart is a chart made to guide people on how to choose a size that best suits their body weight. As a guide, below is a weighted blanket weight chart.
Body Weight Blanket Weight
100-120lbs 10-12lbs
120-140lbs 12-14lbs
140-160lbs 14-16lbs
160-180lbs 16-18lbs
180-200lbs 18-20lbs
200-251lbs 20-25lbs
250-300lbs 25-30lbs
300-350lbs 30-35lbs
The weighted blanket weight chart shows the body sizes with respect to the weighted blanket size. You must therefore choose weighted blanket size that corresponds to your body weight so that you can enjoy it. The comfort you will experience depends on the weight of the weighted blanket.
Height factor
Weighted blankets are produced in different dimensions to suit every user. Your height is not really a factor to be considered because ore concern is about the weight. However, you can choose a weighted blanket of the size of your bed.
What if I am in between the standard sizes?
If you happen to find yourself in between the standard size of a weighted blanket, and you are not sure of the size to pick, just relax because there is an expert recommendation of adding 1 to 2 lb. In addition, according to a small study using 30 lb weighted blankets in 2006, a conclusion was drawn that more than 10 percent of body weight can bring calmness and comfort to the body.
Conclusion
The weighted blanket weight chart is made available to guide you in choosing a size that corresponds to your body weight, putting your comfort into consideration. Make sure you select wisely.
