I want to quit, but I can’t quit, I can’t do what I have decided, I repeat actions that fail. Doesn’t everyone have this kind of experience? And it repeats many times. Behavioral patterns that you want to change but cannot change are called negative habits.
Here are some effective ways to change these negative habits that occur throughout your life. Many people feel that they cannot change their habits and that it is difficult to change their habits, but in reality, they can. For that purpose, we will introduce effective methods that can be used from now on, so please read on.
Write on A4 paper only once
Writing on paper is the first step in changing your habits. When you give it a try, your mind and mind will be organized, and your feelings and behavior will begin to change. Some people are surprised at this.
In this way, you can know the inside of your mind; by writing out and shaping the inside of your head and mind. And by knowing the inside of your heart, your emotions start to move, and when your emotions move, new behaviors are born even if they are small, and by repeating new behaviors, you become a habit.
Imagine yourself changing your habits for 5 minutes a day.
Change your negative habits; there is a way to image for 5 minutes a day. Make the image clear.
This behavior is also used by top athletes and is said to be effective in brain science and psychology. For example, taking Ichiro Suzuki as an example, it is a famous story that he wrote in his elementary school graduation collection that he would become a professional baseball player in the future.
It means that I had imagined myself as a professional baseball player since I was in elementary school many years before becoming a professional baseball player. Then, the consciousness changes by imagining. By changing the consciousness, you start to take the practice and actions necessary to become a professional baseball player, and by repeating the practice and actions, you become a habit. He had acquired the habits suitable for a professional baseball player even before he became a professional baseball player.
Changing your habits will change your life. Life-changing includes solving the problems you want, achieving your goals.